We often fear not achieving our goals We dream about when it will happen, what it will be like, and then we often get caught in the dreaded HOW HOW am I going to get there? HOW will I able able to do it? HOW am I going to figure this …
I bet you don’t really think twice about the type of questions you ask yourself each day. You might not even realize that there are different types of questions Questions make a BIG difference, depending on how they are worded. Our brains automatically want to ask problem-focused questions. It wants to tell us we can’t …
I used to feel like I had to hide from the world. I never would show any emotion or be my authentic self. The truth is, I was scared. I thought showing your emotions meant weakness I now know how wrong I truly was! Being honest with yourself and others is the strongest thing you …
My life revolved around food for a VERY long time, since I can remember actually. I thought about what I was going to be eating for breakfast, lunch, dinner, literally ALL DAY. As soon as I finished eating, I would think about how long it would be until I could eat again. I thought that …
Where is the beauty in your everyday life? Writing down, setting, and planning goals and thinking about our future is a beautiful thing. BUT we cannot forget about the RIGHT NOW What do you have now that you once dreamed of having? What are you grateful for in this moment? How are you learning and …
Do you have a lot going on? Do you have a lot of responsibilities? Do you feel stressed and overwhelmed often? By the end of the day, do you think I NEED to relax it’s been such a long day? If you said yes to any of those questions, then I can relate! …
A lot of us take pride in being a perfectionist. We see it as a badge of honor As someone who used to be a perfectionist, I see it different To me perfectionists are people who try to be perfect so others cannot see ANY mistake or give others the opportunity to point out our …
There are SO many different diets and plans to go on that promise that you’ll lose weight and get the results you want…How the heck do you know what’s right for you and if it will even work? The truth is…You have to find what works for you and your body AND what you can …
